Hip Range of Motion

Left hip EXTENSION/FLEXION

INSTRUCTIONS:

Lay face up on the floor. starting with your knees bent, bring your leg into your body as far as possible then straighten out it as far as possible.

Left hip ABDUCTION/ADDUCTION

INSTRUCTIONS:

FRAME in Front of Patient view

Standing up,
(1) place your RIGHT hand on a wall;
(2) raise your left leg outward away from your body;
(3) return foot to the floor.

Move as much as possible, repeat 3 times.

Left hip ROTATION

INSTRUCTIONS:

FRAME TALL -- in front of patient

Place your right hand on a wall or counter
(1) lift your leg so your LEFT foot in a flexed position;
(2) push the outside of your foot to the LEFT;
(3) then push the inside of the foot to the RIGHT.

Move as much as possible in each direction, repeat 3 times.

Right hip EXTENSION/FLEXION

INSTRUCTIONS:

Lay face up on the floor. Starting with your knees bent, bring your leg into your body as far as possible then straighten out it as far as possible.

Right hip ABDUCTION/ADDUCTION

INSTRUCTIONS:

FRAME in Front of Patient view

Standing up,
(1) place your LEFT hand on a wall;
(2) raise your RIGHT leg outward away from your body;
(3) return foot to the floor.

Move as much as possible, repeat 3 times.

Right hip ROTATION

INSTRUCTIONS:

FRAME TALL -- in front of patient

Place your left hand on a wall or counter
(1) lift your leg so your RIGHT foot in a flexed position;
(2) push the outside of your foot to the RIGHT;
(3) then push the inside of the foot to the LEFT.

Move as much as possible in each direction, repeat 3 times.