Ankle Range of Motion

Right ankle

INSTRUCTIONS:

FRAME side view, Sitting in a chair.

(1) lift your RIGHT foot off of the floor;
(2) point your toes DOWN toward the floor;
(3) point your toes UP to the ceiling;
(4) point your SIDE -TO-SIDE;
(5) rotate toes in a CIRCLE moving ankle one direction then the other.

Move as much as possible in each direction, repeat 3 times.

Left ankle

INSTRUCTIONS:

FRAME side view, Sitting in a chair.

(1) lift your LEFT foot off of the floor;
(2) point your toes DOWN toward the floor;
(3) point your toes UP to the ceiling;
(4) point your SIDE -TO-SIDE;
(5) rotate toes in a CIRCLE moving ankle one direction then the other.

Move as much as possible in each direction, repeat 3 times.