MFM 20

1 SUPINE HEAD IN MIDLINE

SUGGESTED FRAMING

INSTRUCTIONS:

Hold the head for 5s in midline position and turn it completely from one side to the other.

3 FLEX HIP AND KNEE

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Supine

Flex the hip and knee>90° by raising the foot from the mat.

4 DORSIFLEXION OF THE FOOT

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Supine, Leg supported by examiner

From plantar flexion, dorsiflexion the foot to at least 90° in relation to the leg

5 RAISE THE HAND TO OPPOSITE SHOULDER

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Supine

Raise the hand and move it to the opposite shoulder

6 RAISE PELVIS AND SPINE

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Supine, lower limbs half ­flexed, knee caps at the zenith, and feet resting on the mat.

Raise the pelvis; the lumbar spine, the pelvis and the thighs are aligned and the feet slightly apart.

7 TURN OVER AND FREE ARMS

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Supine

Turn over into prone and free both upper limbs from under the body

9 SITTING WITHOUT ARM SUPPORT

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Seated on the mat

Without upper limb support, maintain the seated position for 5s and then maintain contact between the 2 hands in “prayer position” for 5s

10 TOUCH TENNIS BALL

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Seated on the mat, the tennis ball placed in front of the subject

Without upper limb support, lean forward, touch the ball, and sit back again

11 STAND FROM SITTING

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Seated on the mat

Stand up without upper limb support

12 SIT FROM STANDING

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Standing.

Without upper limb support, sit down on the chair with the feet slightly apart

14 RAISE HEAD ALIGNMENT

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Seated on the chair or wheelchair, head in flexion.

Raise the head from the flexed position, have the head stay aligned throughout the movement and is maintained and raised in midline

18 ONE FINGER RING CD

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Seated on the chair or wheelchair, 1 finger placed in the center of the fixed compact disk.

Go around the edge of the compact disk with 1 finger without contact of the hand with the table.

21 PICK UP THE BALL AND PRONATE HAND

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Seated on the chair or wheelchair, tennis ball on the table.

Pick up the ball and holding the ball turn the hand over completely.

22 TOUCH SQUARES ON DIAGRAM

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Seated on the chair or wheelchair, 1 finger placed in the center of the diagram.

Raise the finger and place it successively on the squares of the diagram without touching the lines.

23 PLACE FOREARMS/HANDS ON TABLE

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Seated on the chair or wheelchair, upper limbs along the trunk.

Place 2 forearms and/or hands on the table at the same time.

24 STAND UP FROM CHAIR WITHOUT ARM SUPPORT

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Seated on the chair.

Stand up without upper limb support and with the feet slightly apart.

25 STANDING WITHOUT SUPPORT

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Standing with upper limb supported.

Release the support and maintain a standing position for 5s with the feet slightly apart, the head, trunk, and limbs in the midline position.

27 TOUCH FLOOR WITH 1 HAND

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Standing.

Without support, touch the floor with 1 hand and stand up again.

30 RUN

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Standing without support.

Run for 10m.

32 SQUAT TWO TIMES

SUGGESTED FRAMING

INSTRUCTIONS:

Starting Position: Standing without support.

Without upper limb support, squat and get up twice in a row.